helenfrus's Journal, 28 May 2014

"-; +/-"
129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2014:
1181 kcal Fat: 53.25g | Prot: 43.08g | Carb: 114.53g.   Breakfast: Fior di Frutta organic fruit spread peach, Olde Style Fresh Ground Peanut Butter, Van's Lite Whole Grain Waffles. Lunch: Hill & Valley Cinnamon swirl creme cake sugar free, Giant Eagle Celery Sticks, Kraft Cool Whip Sugar Free, oikos oikos greek non fat yogurt plane, Red Raspberries, Smilin'Bob's Smoked Fish Dip. Dinner: Olive Oil, Trader Joe's Grilled Asparagus Spears, Publix Chopped Collard Greens, Pinot Gris (Grigio) Wine, Sargento Deli Style Sliced Provolone Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Caffe D'Vita Sugar Free Mocha Cappuccino. more...
steady weight

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