The Dom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
147.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2444 kcal Fat: 71.46g | Prot: 98.22g | Carb: 342.79g.   Breakfast: Oatmeal Crisp - Almond, Pears, Nonfat Caffe Latte (Grande), 2% Fat Milk. Lunch: California Rolls. Dinner: Butter (Salted), Casa Di Mama Pizza - Ultimate 3 Meat. Snacks/Other: Coffee with Milk, Yogurt Granola Bar. more...
2314 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry.
RikuHearts updated their Food Diary.
ttjohnso recorded a Journal Entry.
CallMeBruce recorded a Weigh In at 166.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
leaf2tree supported rogoxyz1's Weigh In.
dmitrymalyov recorded a Weigh In at 213.8 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.