The Dom's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
147.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
2444 kcal Fat: 71.46g | Prot: 98.22g | Carb: 342.79g.   Breakfast: Oatmeal Crisp - Almond, 2% Fat Milk, Nonfat Caffe Latte (Grande), Pears. Lunch: California Rolls. Dinner: Casa Di Mama Pizza - Ultimate 3 Meat, Butter (Salted). Snacks/Other: Yogurt Granola Bar, Coffee with Milk. more...
2314 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Running - 6/mph - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 0.6 lb a week



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