Weigh In record (no journal entry) for 03 April 2011
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147.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2090 kcal
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Fat: 34.64g | Prot: 97.35g | Carb: 343.76g.
Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk, Yogurt Granola Bar, Coffee with Cream. Dinner: Tex Mex Cheese, PC Blue Menu Deluxe Cheddar Macaroni and Cheese, Diet Pepsi (Can). Snacks/Other: Gummy Bears, Coffee with Milk, Tangerines (Mandarin Oranges), Source 0% Vanilla Tango Yogurt, Large Lima Beans (Mature Seeds), Source 0% Vanilla Tango Yogurt. more...
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2599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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