The Dom's Journal, 24 April 2011

146.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 60.50g | Prot: 42.26g | Carb: 200.27g.   Breakfast: Coffee with Cream, Oat Bran Muffins, Coffee with Milk, Red Delicious Apples. Lunch: Pork Belly, Fried Tofu, Oyster Sauce, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Cantaloupe Melons, Gummy Bears. more...

1978 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...