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I was off and on this week. Out for supper last night. Food selection okay based on my options, but enjoyed with wine. I'll plan to do better this week.
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167.6 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2022:
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922 kcal
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Fat: 63.72g | Prot: 54.45g | Carb: 29.48g.
Lunch: Cos or Romaine Lettuce, Vinegar, Extra Virgin Olive Oil, Cello Grana Padano Cheese, President's Choice Raw Sunflower Seeds, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Avocados, Celery. Dinner: Lindt 95% Dark Chocolate, President's Choice Raw Sunflower Seeds, Vanilla Extract, Liberte Greek Yogurt 0%. Snacks/Other: Lindt 95% Dark Chocolate, Herbal Tea. more...
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2818 kcal
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Activities & Exercise:
Spinning - 30 minutes, Zumba - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 2.2 lb a week
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