Weigh In record (no journal entry) for 08 April 2011
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1510 kcal
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Fat: 82.15g | Prot: 141.35g | Carb: 52.88g.
Breakfast: coffee, half and half, milk, butter, Canadian-Style Bacon (Cured), eggs. Lunch: celery, Canned Shrimp, mayonnaise, flax, oat bran, and whole wheat lavash flat bread. Dinner: broccoli, ranch dressing, tomato, cucumber, romaine, longhorn steak tips. Snacks/Other: cheese sticksters, chicken broth. more...
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losing 4.9 lb a week
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