monkrf's Journal, 27 May 2014

131.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 46.19g | Prot: 145.22g | Carb: 231.90g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Cantaloupe Melons, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Total 0% Greek Yogurt, Parmesan Cheese (Grated), Birds Eye Steamfresh Mixed Vegetables, Kirkland Signature Atlantic Salmon Canned. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...

2351 kcal

Activities & Exercise: Sitting - 9 hours and 48 minutes, Desk Work - 3 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking, 6.33 mi, 16:37 min/mi - 1 hour and 45 minutes, Sleeping - 8 hours, Calisthenics - 57 minutes. more...