monkrf's Journal, 26 May 2014

132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 32.70g | Prot: 114.78g | Carb: 275.62g.   Breakfast: 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Cheddar Cheese, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Ralphs Ralphs Fat Free Cottage Cheese, Kraft Cocktail Sauce, Cooked Shrimp medium, Near East Quinoa Blend. Snacks/Other: Merlot Wine, 100% Coconut Water, Algal DHA supplement. more...

2403 kcal

Activities & Exercise: Sitting - 10 hours and 21 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours, Walking, 6.36 mi, 16:17 min/mi - 1 hour and 44 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics - 1 hour. more...