Chrisdedman's Journal, 08 April 2011

222.4 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 67.73g | Prot: 69.69g | Carb: 192.16g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: Coleslaw, Milk (Nonfat), Bob-B-Q Pulled Pork Sandwich. Dinner: Chips & Salsa, Margarita, Pork Burrito. Snacks/Other: Black Raspberry Sparkling Ice. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...