Weigh In record (no journal entry) for 07 April 2011
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223.8 lb
Lost so far: 11.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1331 kcal
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Fat: 54.49g | Prot: 33.83g | Carb: 184.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Organic Old-fashioned Rolled Oats, Dark Brown Sugar. Snacks/Other: Original Corn Chips, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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