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Okay, so FINALLY a pound gone! It's amazing how much work it takes to lose now that I'm 41. It's definitely more work!
Diet Calendar Entries for 08 April 2011:
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2242 kcal
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Fat: 68.60g | Prot: 101.47g | Carb: 320.72g.
Breakfast: Strawberries, Smart Start Antioxidants Cereal, Tap Water, Light & Fit Yogurt, Almond Breeze Unsweetened Vanilla Milk. Lunch: tap water, sugar free wafers, light rye crispbread, Laughing Cow Light Garlic & Herb Cheese Wedge, Brussels Sprouts (raw), carrots, Goat Cheese & Sun-Dried Tomato Stuffed Chicken. Dinner: Sprite Zero, Pita Bread, A1 Steak Sauce, Pork & Beans in Tomato Sauce, Okra, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 98% Fat Free Fudge Bars, Peanut Butter Filled Pretzels, apple, low sugar chewy bar, Quaker, Kashi Dark Chocolate and Coconut, True Blueberry herbal tea (Celestial Seasonings), Captain's Wafers Cream Cheese & Chives, 4 cracker pack, Peppermint Tea. more...
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2905 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 43 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 17 minutes. more...
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