Weigh In record (no journal entry) for 26 May 2014
|
189.0 lb
Lost so far: 57.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2014:
|
1655 kcal
|
Fat: 64.04g | Prot: 56.54g | Carb: 238.41g.
Breakfast: Monin Espresso Coffee Syrup, Torani Creme De Menthe Syrup, Milk (1% Lowfat with Added Vitamin A). Lunch: Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Houlihan's Tortilla Chips with Salsa, Mexican Rice Beverage (Horchata). Dinner: Thomas' Better Start Light Multi-Grain English Muffin, Bananas. Snacks/Other: Himalayania Organic Toasted Hemp Seeds, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|