Weigh In record (no journal entry) for 25 May 2014
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163.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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2520 kcal
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Fat: 90.22g | Prot: 206.03g | Carb: 228.22g.
Breakfast: Roasted Salted Cashew Nuts, Bananas, Kroger Corn Bread, 2% Fat Milk, BodyTech Whey Tech Protein, Ketchup, Pepperidge Farm Cinnamon Swirl Bread, Egg. Lunch: Starbucks Doubleshot Espresso, Flatout Multi Grain Wrap, Caesar Salad Dressing, Hunt's Bold BBQ Sauce, Grilled Chicken. Dinner: Macaroni or Pasta Salad, 2% Fat Milk, Publix Whole Grain Brown Rice, Skippy Reduced Fat Creamy Peanut Butter, Wegmans 0% Fat Greek Yogurt Plain, BodyTech Whey Tech Protein. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake. more...
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losing 0.1 lb a week
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