Weigh In record (no journal entry) for 21 June 2014
|
161.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1905 kcal
|
Fat: 56.80g | Prot: 169.40g | Carb: 175.24g.
Breakfast: Welch's Grape Jelly, Pepperidge Farm Original English Muffins, Activia Light Fat Free Cherry Yogurt, Heinz Tomato Ketchup, Egg, Bacon, Starbucks Chocolate Chunk Cookie. Lunch: Jack Link's Original Turkey Jerky, Bananas, Jiffy Creamy Peanut Butter, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Skinless Chicken Breast, Sun-Maid Milk Chocolate Covered Raisins, Buttered Air Popped Popcorn, Grapes, Skinless Chicken Breast, Sorrento Whole Milk Ricotta Cheese, Spaghetti, Southern Home 2% Reduced Fat Milk. Snacks/Other: Watermelon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|