Weigh In record (no journal entry) for 25 May 2014
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189.4 lb
Lost so far: 56.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1618 kcal
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Fat: 65.54g | Prot: 85.82g | Carb: 172.16g.
Breakfast: Torani Chocolate Macadamia Nut, Cocoa Powder (Unsweetened), Beachbody Shakeology - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, 1% Fat Milk, Starbucks Espresso Shot, Godiva Chocolate Truffles. Lunch: Houlihan's Tortilla Chips with Salsa, Houlihan's Taos Chipotle Turkey Wrap. Dinner: Subway Buffalo Chicken Salad. Snacks/Other: Ocean Spray Reduced Sugar Craisins, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 2.8 lb a week
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