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Happy with this weekly weigh in. It kind of reverses the after effect of my doing whatever after the holiday season. Recording food not 100%, but still made me aware. Going to try to drink more water this week. This was 2022 goal, I'm failing.
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165.4 lb
Lost so far: 6.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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996 kcal
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Fat: 66.99g | Prot: 72.42g | Carb: 13.13g.
Lunch: Kirkland Signature Extra Lean Cooked Ham, Crepini Egg Wraps with Cauliflower, Egg, President's Choice Old-Fashioned Dijon, Balderson Extra Old Cheddar Cheese, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel). Snacks/Other: Whisps Asiago Pepper Jack, President's Choice Whole Smoked Mussels, Herbal Tea. more...
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2387 kcal
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Activities & Exercise:
Zumba - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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