fkwilhelm's Journal, 07 April 2011

228.2 lb Lost so far: 9.3 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 125.23g | Prot: 79.28g | Carb: 227.45g.   Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Greek Pasta Salad. Dinner: Chicken and Mushroom Risotto. Snacks/Other: Roasted Salted Cashew Nuts. more...

3880 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...