Weigh In record (no journal entry) for 06 April 2011
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1079 kcal
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Fat: 58.74g | Prot: 90.29g | Carb: 38.74g.
Breakfast: atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: Hearts of Romaine, turkey breast deli, flax, oat bran, and whole wheat lavash flat bread. Dinner: cherry tomato, cucumber, romaine, dill relish, mustard, onion, red pepper, peppers, ground hamburger. Snacks/Other: hard boiled egg, cheese sticksters, milk, tea. more...
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gaining 0.9 lb a week
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