ajh4557's Journal, 06 April 2011

155.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 26.94g | Prot: 143.62g | Carb: 152.09g.   Breakfast: Egg, Egg White, Tomato Ketchup, Milk (Nonfat). Lunch: Brown Rice, Spinach, Romaine Hearts, Shrimp, FARMER BOY GREEK DRSNG. Dinner: Broccoli, Chicken Breast (Skin Not Eaten), Sweet Onions, BBQ Sauce. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Instant Oatmeal Weight Control - Maple and Brown Sugar, Florida Pink and Red Grapefruit. more...

2204 kcal

Activities & Exercise: Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...