ajh4557's Journal, 12 April 2011

154.9 lb Lost so far: 2.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 42.13g | Prot: 80.98g | Carb: 213.33g.   Lunch: Chicken Tenders, Potato French Fries. Dinner: Fat Free Milk, Whole Wheat Pizza Kit. Snacks/Other: Solid White Albacore Tuna in Water, Brown Rice. more...

2309 kcal

Activities & Exercise: Wrestling - 2 hours, Javelin - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...