Weigh In record (no journal entry) for 22 May 2014
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190.8 lb
Lost so far: 55.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1703 kcal
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Fat: 58.99g | Prot: 95.68g | Carb: 224.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vanilla. Lunch: Popeyes Chicken & Biscuits Po Boy Sandwich. Dinner: Pei Wei Beef Pad Thai. Snacks/Other: Sugar, Quest Vanilla Almond Crunch. more...
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losing 1.4 lb a week
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