Weigh In record (no journal entry) for 22 May 2014
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227.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2138 kcal
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Fat: 153.87g | Prot: 162.46g | Carb: 30.90g.
Breakfast: Strawberries, Boiled Egg. Lunch: Boiled Egg. Dinner: Cherry Tomatoes, Ground Beef (Cooked), Lucerne Shredded Colby Jack, Mixed Salad Greens. Snacks/Other: Saputo Cheese Heads String Cheese, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Egg. more...
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4727 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Driving - 45 minutes, pickleball - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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