Duffer's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
227.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
2138 kcal Fat: 153.87g | Prot: 162.46g | Carb: 30.90g.   Breakfast: Boiled Egg, Strawberries. Lunch: Boiled Egg. Dinner: Mixed Salad Greens, Lucerne Shredded Colby Jack, Ground Beef (Cooked), Cherry Tomatoes. Snacks/Other: Egg, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Saputo Cheese Heads String Cheese. more...
4727 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Driving - 45 minutes, pickleball - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Duffer's weight history


Duffer's Recent Activity

Duffer's Own Activity

Duffer recorded a Weight Entry at 211.5 lb.
Duffer recorded a Weight Entry at 215.0 lb.
Duffer recorded a Weight Entry at 210.0 lb.
Duffer recorded a Weight Entry at 209.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Wake recorded a Weight Entry at 218.5 lb.
ggreen67 commented on cherik1's Journal Entry.
smileyreiley recorded a Journal Entry and a Weight Entry at 146.6 lb.
efeizulov recorded a Weight Entry at 235.0 lb.
mz.may recorded a Weight Entry at 163.0 lb.
KatarinaPcos recorded a Weight Entry at 158.7 lb.
Buddy Linver recorded a Weight Entry at 155.4 lb.
AllieLittles supported cherik1's Journal Entry.