Duffer's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
227.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
2138 kcal Fat: 153.87g | Prot: 162.46g | Carb: 30.90g.   Breakfast: Boiled Egg, Strawberries. Lunch: Boiled Egg. Dinner: Mixed Salad Greens, Lucerne Shredded Colby Jack, Ground Beef (Cooked), Cherry Tomatoes. Snacks/Other: Egg, Kirkland Signature Kirkland Beef Dinner Franks / Hot Dog (Costco), Saputo Cheese Heads String Cheese. more...
4727 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Yard Work (gardening) - 4 hours, Driving - 45 minutes, pickleball - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   gaining 0.4 lb a week



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