Weigh In record (no journal entry) for 23 May 2014
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220.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2726 kcal
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Fat: 198.00g | Prot: 198.96g | Carb: 37.81g.
Breakfast: Butter (Salted), American Cheese, Cherry Tomatoes, Fried Egg. Lunch: Saputo Cheese Heads String Cheese, Lean Ground Beef. Dinner: Blue & Roquefort Cheese Salad Dressing, Green String Beans, Ground Beef (Cooked), Pickled Herring, Lucerne Shredded Colby Jack, Mixed Salad Greens, Cherry Tomatoes. Snacks/Other: Black Olives, Herb-Ox Beef Bouillon Cubes, Food Lion Chicken Bouillon Cubes, Egg. more...
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3912 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Golf (walking) - 3 hours and 21 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 45.5 lb a week
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