azmaway's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
1553 kcal Fat: 43.56g | Prot: 51.02g | Carb: 262.51g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Sesame Oil, Chili Con Carne, Ciabatta. Dinner: Golden Delicious Apples, Ciabatta, Mini HobNobs, Butternut Squash Soup. Snacks/Other: Bananas, Walnuts. more...
2348 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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fattestperson recorded a Weigh In at 135.4 lb.
sixon updated their Exercise Diary.
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ChantalMuldoon recorded a Weigh In at 134.9 lb.
Grapheme updated their Exercise Diary.
kuwa2004 recorded a Weigh In at 139.3 lb.
manysevens updated their Food Diary.
ChowSinWon supported KualityE's Journal Entry.