Weigh In record (no journal entry) for 06 April 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1553 kcal
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Fat: 43.56g | Prot: 51.02g | Carb: 262.51g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Chili Con Carne, Sesame Oil, Ciabatta. Dinner: Mini HobNobs, Ciabatta, Butternut Squash Soup, Golden Delicious Apples. Snacks/Other: Walnuts, Bananas. more...
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2348 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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