azmaway's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
1553 kcal Fat: 43.56g | Prot: 51.02g | Carb: 262.51g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Sesame Oil, Chili Con Carne, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Dinner: Golden Delicious Apples, Butternut Squash Soup, Ciabatta, Mini HobNobs. Snacks/Other: Bananas, Walnuts. more...
2348 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

leodimilo updated their Food Diary.
erikahollister commented on mskestrela's Journal Entry.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.
kbrammer updated their Food Diary.
ChicaLean supported sonnymac's Journal Entry.