azmaway's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
1553 kcal Fat: 43.56g | Prot: 51.02g | Carb: 262.51g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Fish Oil. Lunch: Chili Con Carne, Ciabatta, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Sesame Oil. Dinner: Ciabatta, Golden Delicious Apples, Mini HobNobs, Butternut Squash Soup. Snacks/Other: Bananas, Walnuts. more...
2348 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha64 supported Sheldon P Reynolds's Journal Entry.
nurdila recorded a Weigh In at 116.8 lb.
listya adriansyah recorded a Journal Entry.
progowski27 recorded a Weigh In at 208.4 lb.
Skfluffy recorded a Weigh In at 480.0 lb.
Yves336 added tricka's Zesty Lemon Bars recipe to their cook book.
Japontes recorded a Weigh In at 235.0 lb.
Barefootd recorded a Weigh In at 170.0 lb.