azmaway's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
1553 kcal Fat: 43.56g | Prot: 51.02g | Carb: 262.51g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Sesame Oil, Chili Con Carne, Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. Dinner: Golden Delicious Apples, Butternut Squash Soup, Ciabatta, Mini HobNobs. Snacks/Other: Bananas, Walnuts. more...
2348 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 7.0 lb a week



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