Weigh In record (no journal entry) for 07 April 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1923 kcal
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Fat: 97.98g | Prot: 73.92g | Carb: 148.66g.
Breakfast: Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. Lunch: Milk Chocolate Candies, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Margerine. Dinner: Dairy Milk Chocolate Bar, Cooked Potato with Cheese, Chianti Wine. more...
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2339 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 32 minutes, Driving - 3 hours and 15 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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