Weigh In record (no journal entry) for 05 April 2011
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164.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1815 kcal
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Fat: 46.59g | Prot: 116.29g | Carb: 204.82g.
Breakfast: Coffee, Fish Oil, 2% Fat Milk, Corn Flakes, Cream Cheese, Sesame Bagel. Lunch: Hummus, Whole Wheat Pita Bread, Golden Delicious Apples, Multi-grain Crispbread, Walnuts, Bananas. Dinner: Sauvignon Blanc Wine, California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. more...
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2315 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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