KobieKleyn's Journal, 22 May 2014

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Weigh In record (no journal entry) for 22 May 2014

161.4 lb Lost so far: 6.2 lb. Still to go: 161.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:

1250 kcal

Fat: 46.53g | Prot: 46.93g | Carb: 162.11g. Breakfast: Pear. Dinner: Sliced Cooked Ham, Ciabatta. Snacks/Other: Whole Milk, Sour Cream & Onion, New Look. more...

1745 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...

losing 1.5 lb a week

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KobieKleyn's Journal, 22 May 2014

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