KobieKleyn's Journal, 23 May 2014

160.7 lb Lost so far: 6.8 lb.    Still to go: 160.7 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 53.64g | Prot: 60.67g | Carb: 151.86g.   Breakfast: Apples. Lunch: Blue Cheese Salad Dressing, Croissant, Sliced Cooked Ham, Cherry Tomatoes, Mixed Salad Greens. Dinner: Potato, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Whole Milk. more...

1738 kcal

Activities & Exercise: Sleeping - 13 hours, Resting - 11 hours. more...