Darwinci's Journal, 06 April 2011

189.0 lb Lost so far: 4.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 32.99g | Prot: 22.47g | Carb: 77.58g.   Breakfast: Orange Juice, Sausage, Egg & Cheese Croissan'wich. more...

2307 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...