Weigh In record (no journal entry) for 06 April 2011
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227.1 lb
Lost so far: 10.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1951 kcal
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Fat: 64.42g | Prot: 106.73g | Carb: 237.12g.
Breakfast: 100% Whole Grain Bread, Swiss Cheese, Maple Syrup, Instant Oatmeal (Fat Added in Cooking). Lunch: Chicken Noodle Soup, Extra Lean Cooked Ham, Whole Wheat Bread, Mayonnaise, Cheddar Cheese. Dinner: Chicken and Mushroom Risotto. Snacks/Other: natura soy beverage. more...
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3762 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fkwilhelm's weight history
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