|
Swam yesterday, will do it again today. Also played with bands in the water since I was being a wuss about getting out while it was a little breezy. It's fun, almost like water skiing if I tie it in front of the current. I need to figure out how to make a ski simulator and I do have an idea I'm working on. Not going to share until I've realized my vision.
Interesting swim as I didn't manage to push as hard as usual. 782 strokes, 9.9 METs, average heart rate at 144. If I do a repeat today, I will turn up the current a notch or two. It's good because it means I'm back, but can't sit or swim on my laurels.
Protein waffle for breakfast. Having some sticking issues in the waffle maker so no pics.
Watching some inspirational landscaping videos this morning, but about to turn it off and get moving. Enjoy the day!
WEIGHT 165.8 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
|
165.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2022:
|
1426 kcal
|
Fat: 41.81g | Prot: 111.38g | Carb: 161.99g.
Breakfast: 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk. Lunch: Brie Cheese, Blackberries, Kirkland Signature Oven Browned Turkey Breast. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Trader Joe's Pomegranate Seeds, Driscoll's Raspberries, La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Bananas, Bouchard Dark Chocolate. more...
|
losing 3.5 lb a week
|
 Comments
Hope you have a good day as well. Your project sure sounds interesting but I cannot quite visualize it. I swim once in awhile but not in your league!!! always in the turtle line
16 Jan 22 by member: liv001
|
“Paradise restored” channel on YouTube, Liv. I used to do garden and house tours just to see what people did with their houses and yards, but the plague shut that down so I’m stuck with videos. Need some inspiration.
16 Jan 22 by member: Katsolo
|
Katsolo, I think you and I would get along. I love to swim and have always wanted one of those pools. I love gardening and tours and arboreta. Now I volunteer at the garden tours, so I can get a free ticket (and support the charity). Plus I love dogs and walking. Too bad we live 3000 miles apart! Though I am a native of SoCal.
16 Jan 22 by member: erikahollister
|
Love the idea of a waterskiing simulator! When you get it figured out you will need to post a video somewhere!!!
16 Jan 22 by member: jazzylittleone
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|