Katsolo's Journal, 16 January 2022

Pivot

Diet Calendar Entries for 16 January 2022:
1426 kcal Fat: 41.81g | Prot: 111.38g | Carb: 161.99g.   Breakfast: 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Whole Milk. Lunch: Brie Cheese, Blackberries, Kirkland Signature Oven Browned Turkey Breast. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Panko Breaded Shrimp. Snacks/Other: Trader Joe's Pomegranate Seeds, Driscoll's Raspberries, La Tortilla Factory Low Carb Flour Tortilla, Peanut Butter, Bananas, Bouchard Dark Chocolate. more...
4883 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks yummy 😋 l love blackberries! 
16 Jan 22 by member: Brenda.nana
at first look I thought it was icecream but now I think it is chicken 
16 Jan 22 by member: liv001
Turkey breast. I wish it was ice cream.  
16 Jan 22 by member: Katsolo
Very healthy looking Katsolo love it  
16 Jan 22 by member: buenitabishop
Healthy choice.  
16 Jan 22 by member: English_Philosopher
I think I'll copy this this week. Meat cheese 🧀 and fruit is always a good combo and easy to munch. Smart idea! 
16 Jan 22 by member: JC_suburbangothcatmom
So smart and healthy! 
16 Jan 22 by member: Snowwhite100
That is a nice combo ... good choices. 
17 Jan 22 by member: Jergens123
Simple and just right. 
17 Jan 22 by member: erikahollister

     
 

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