Weigh In record (no journal entry) for 21 May 2014
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255.0 lb
Lost so far: 51.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1938 kcal
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Fat: 148.73g | Prot: 140.13g | Carb: 12.32g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nature Made Fish Oil 1200Mg. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), rib eye steak, grilled. Dinner: Farmers Applewood Smoked Center Cut Bacon. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 4.2 lb a week
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