Weigh In record (no journal entry) for 22 May 2014
|
254.8 lb
Lost so far: 51.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2014:
|
1696 kcal
|
Fat: 131.60g | Prot: 99.87g | Carb: 18.11g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Born Free Large Brown Eggs, Kiolbassa beef and cheddar, Nature Made Fish Oil 1200Mg, Land O'Lakes Heavy Whipping Cream. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Atlantic Salmon (Farmed). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LuckyMama100's weight history
|