Weigh In record (no journal entry) for 21 May 2014
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191.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2014:
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1657 kcal
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Fat: 65.21g | Prot: 107.91g | Carb: 186.71g.
Breakfast: Quest Cookies & Cream Protein Bar, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Italian Bread, Au Bon Pain Chicken Cobb with Avocado Salad, Grape Tomatoes. Dinner: Ocean Spray Reduced Sugar Craisins, Mozzarella in Carrozza, Pizza with Meat. Snacks/Other: Sugar, Cream Substitute (Liquid), Coffee (Espresso Brewed), Bananas. more...
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gaining 2.8 lb a week
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