Weigh In record (no journal entry) for 21 May 2014
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211.2 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2963 kcal
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Fat: 105.00g | Prot: 178.12g | Carb: 325.25g.
Breakfast: Margarina, Melocotones, Queso Gouda o Edam, Harina PAN Arepa, Queso Fresco. Lunch: Patatas Fritas, Gyro Sándwich de Pollo, Gyro Sándwich de Carne. Dinner: Carne Molida, Queso Gouda o Edam, Rebanadas de Jamón. Snacks/Other: Bimbo Polvorones, Mandarina, Melón. more...
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2904 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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curgelles's weight history
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