Weigh In record (no journal entry) for 22 May 2014
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214.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2222 kcal
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Fat: 104.00g | Prot: 233.25g | Carb: 76.79g.
Breakfast: Yema de Huevo, Pechuga de Pollo (sin Comer la Piel), Melocotones. Lunch: Aceite Vegetal, Cebollas, Taro, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne Asada. Dinner: Ceviche. Snacks/Other: Now Foods Whey Protein Fresa, Jamón Serrano. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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curgelles's weight history
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