Weigh In record (no journal entry) for 20 May 2014
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209.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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2839 kcal
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Fat: 94.36g | Prot: 145.92g | Carb: 359.49g.
Breakfast: Melón, Queso Gouda, Bimbo Pan Blanco, Huevo Frito. Lunch: Margarina, Plátano Maduro Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch, Arroz Blanco, Hígado de Ternera. Dinner: Rebanadas de Jamón, Queso Gouda o Edam, Bimbo Pan Blanco, Queso Fresco, Bimbo Tortillas Diet. Snacks/Other: Lentejas Cocidas, Kellogg's Corn Flakes, Alpina Bon Yurt. more...
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2317 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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