GFHB's Journal, 05 April 2011

135.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 24.31g | Prot: 37.47g | Carb: 176.24g.   Breakfast: Fat Free Milk, Special K Vanilla Almond Cereal, Blueberries. Lunch: Natural Whole Grain Brown Rice, Rotisserie Chicken. Dinner: French Fried Onions, Natural Whole Grain Brown Rice, Original Buttery Spread, Cooked Asparagus (from Fresh). Snacks/Other: All-Natural Sweetener Packets, Strawberries. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...