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Journal
04 Apr 11
GFHB's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
136.0 lb
Lost so far:
2.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
897 kcal
Fat: 28.38g | Prot: 31.72g | Carb: 139.29g.
Breakfast:
Blueberries, Special K Vanilla Almond Cereal, Fat Free Milk.
Lunch:
Rotisserie Chicken, Natural Whole Grain Brown Rice, Original Buttery Spread, Bananas.
Dinner:
Cooked Asparagus (from Fresh), Original Buttery Spread, Natural Whole Grain Brown Rice.
Snacks/Other:
Oranges, Almonds.
more...
1503 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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