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After 2mi run with dogs. Cool in morning. Need 2 start grand canyon training.
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234.0 lb
Lost so far: 0.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1783 kcal
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Fat: 77.24g | Prot: 114.78g | Carb: 166.15g.
Breakfast: Lowfat Strawberry Lassi, Mozzarella Cheese, Egg White , Cooked Mushrooms (Fat Added in Cooking), Cream Substitute (Liquid). Lunch: Gala Apples, Light Key Lime Yogurt. Dinner: Spinach Quiche, Cheese Biscuit, Country Spinach Salad. Snacks/Other: Lowfat Strawberry Lassi, sesame strips. more...
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2976 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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