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31
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2014:
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1452 kcal
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Fat: 46.95g | Prot: 101.80g | Carb: 179.00g.
Breakfast: Coca-Cola Diet Coke, Lean Cuisine Veggie A Egg White English Muffin, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Green Giant Broccoli and Cheese, Coca-Cola Diet Coke, Jennie-O Deli Homestyle Golden Classic Turkey Breast, Flatout Light Original Flatbread. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, On-Cor Redi-Serve Chicken Nibblers, Wegmans Cauliflower Florets. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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