Weigh In record (no journal entry) for 19 May 2014
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136.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2014:
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1695 kcal
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Fat: 63.65g | Prot: 117.10g | Carb: 185.85g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Lean Cuisine Veggie A Egg White English Muffin. Lunch: Hellmann's Real Mayonnaise, Wegmans Organic Spring Mix, Market Pantry Oven Roasted Turkey Breast, Flatout Light Original Flatbread. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Wegmans American Cheese, Arnold Grains & More Double Protein Bread, Land O'Lakes Butter with Olive Oil & Sea Salt, Filippo Berio Extra Light Olive Oil, wawa nonfat Milk (Wawa), Eggland's Best Large Grade A Eggs. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Dentyne Ice Sugarless Gum, Chobani Simply 100 Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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