PENSK8R's Journal, 21 May 2014

135.8 lb Lost so far: 4.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:
1855 kcal Fat: 52.93g | Prot: 162.46g | Carb: 200.05g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Lean Cuisine Veggie A Egg White English Muffin, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Arby's Roast Turkey & Swiss (No Mustard/No Mayo). Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Wegmans Cauliflower Florets, Pepperidge Farm Texas Toast - Garlic, Black Bear BBQ Chicken Breast. Snacks/Other: Chobani Simply 100 Blueberry , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle), GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
1824 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 1.4 lb a week



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