Weigh In record (no journal entry) for 20 May 2014
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190.6 lb
Lost so far: 55.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2014:
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1560 kcal
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Fat: 38.63g | Prot: 37.07g | Carb: 283.09g.
Breakfast: Chocolate Croissant, Philadelphia Garden Vegetable Cream Cheese, Wegmans Egg Bagel, Nonni's Originali Biscotti, Chinese Pastry (made with Rice Flour), GNC Mega Man Soft Chew Multivitamin, The Nut Box Salted Chickpeas. Lunch: Yamachan's Miso Ramen. Dinner: Doctor In The Kitchen Flackers Flax Seed Crackers Cinnamon and Currants, Kellogg's Krave Chocolate Cereal. Snacks/Other: Red Raspberries, Ocean Spray Reduced Sugar Craisins. more...
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losing 9.8 lb a week
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