taptele's Journal, 05 April 2011

139.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 10.02g | Prot: 65.21g | Carb: 57.03g.   Breakfast: Apple. Lunch: Apple, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: french fries, Onion, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk. more...

1857 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...