taptele's Journal, 01 April 2011

So close to 140!

141.2 lb Lost so far: 8.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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572 kcal

Fat: 12.32g | Prot: 75.76g | Carb: 39.55g.   Breakfast: Apple. Lunch: Lettuce. Dinner: chicken, Chicken Breast (Skin Not Eaten), Cowpeas leaf. Snacks/Other: Orange. more...

1796 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...