Arrevanthas's Journal, 18 May 2014

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Last week was absolutely crazy and it prevented me from working out and all that lovely stuff. I am starting my workout routine, daily summaries and such over because of this long period of time between. Today is proving to be very difficult. I am planning to workout and such but I am super tired and sluggish. Last night, I stayed in the ER with my brother in law until 3 in the morning and got home around 4. Woke up around 935 and yes...still super tired. Regardless, I am trying to get around and get my stuff done.

Day 1 Summary
*Oil Pulling: Man, I haven't done this for the last couple of days and it felt so good to pick it back up. I just love how my teeth feel. The area were my gums were receding is healing up nicely.

*MIF-Cardio/Strength/Yoga (another source): It was hard to get myself to workout but I did it. I didn't get to bed until 4 am so it was hard getting up. I did it though!
-MIF-Cardio/Strength: This workout still kicks my butt. I am trying really hard to master this one.
-AM Yoga: During the meditation portion, I was actually able to utilize my third eye. It was crazy yet so relaxing. This is the first time I have done this.
-PM Yoga: TBA

*Abs Challenge: TBA

*Steps Taken (Goal-5000): 5569

*# Cups of Water (Goal-8 cups): 9

Diet Calendar Entries for 18 May 2014:

1345 kcal

Fat: 40.00g | Prot: 70.50g | Carb: 179.00g. Breakfast: Blue Diamond Almond Breeze Original. Lunch: Blue Diamond Almond Breeze Chocolate Milk, It Works Ultimate Profit. Dinner: Sweet Baby Ray's Hickory & Brown Sugar BBQ Sauce, Hometown Buffet Country Gravy, Publix Yukon Gold Potatoes, Just Bare Chicken Breast Tenders. Snacks/Other: Target Popcorn, Hershey's Kit Kat Crisp Wafers. more...