Weigh In record (no journal entry) for 18 May 2014
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230.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2014:
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1995 kcal
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Fat: 75.84g | Prot: 106.60g | Carb: 221.92g.
Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Starbucks Espresso Frappuccino Light (Venti), Chobani Flip Key Lime Crumble, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican. Dinner: Good Food Made Simple Meatball & Mozzarella Burrito, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Cadbury Chocolate Almond Bar, Blue Bunny Mini Swirls Caramel, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Weight Watchers Light String Cheese, Twix Twix Ice Cream Bars. more...
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2537 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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