Weigh In record (no journal entry) for 19 May 2014
|
229.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2014:
|
1882 kcal
|
Fat: 61.21g | Prot: 130.29g | Carb: 204.05g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Columbus Fire Roasted Pork, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, chobani chobani tropical escape, Italian Bread. Dinner: Progresso Light Italian Style Meatball Soup, Fresh Express Baby Kale Mix, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, kens Kens Lite Northern Italian w Basil & Romano, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Cadbury Chocolate Almond Bar. more...
|
|
2538 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|